Biotin is a member of the B complex group of vitamins and has a vital role in our body. But, what is biotin good for? Biotin has many functions, playing a major part in keeping our hair, nails, and skin healthy. Those looking for solutions for hair loss may ask, does biotin help hair growth? If yes, then how much biotin for hair growth is needed to see results?
Biotin is best taken orally. Just keep in mind that you should take biotin as prescribed by your doctor. For over-the-counter biotin supplements, follow the dosage indicated on the label.
Biotin has been proven to help in hair growth, but it may not work if the product does not have enough amount of biotin, or if it is made from substandard ingredients. To ensure effectiveness, the product should have the right amount of biotin, should be made with high quality natural ingredients. Biotin works by building amino acids which are the building blocks of protein. And we know that protein is an integral part of hair. Does biotin block dht and prevent hair loss? The answer is no. To block dht, you have to take dht blocker.
Below are twenty of the best biotin products that are recommended for hair loss.
1. Natrol Biotin Maximum Strength Tablets
This Biotin from Natrol contains 10,000mcg of biotin and is available in a 100-tablet bottle. It also contains 66mg of calcium for healthier hair and stronger nails. Additionally, it acts as a dietary supplement and supports cellular energy production.
What’s great about this product is that it is 100% vegetarian, so it has no side effects. The recommendation is to take one tablet per day as it has maximum strength, and it should be taken with a meal. Significant differences and great results can already be seen after you finish the bottle, which is good for more than one month.
2. Vitafusion Extra Strength Biotin Gummies
This extra strength biotin supplement is made by Vitafusion and comes in the form of natural, blueberry flavored gummies. Each bottle contains 100 gummies, with each gummy containing 5000mcg. This supplement promotes healthy hair, skin, and nails. It also encourages fat, protein, and carbohydrate metabolism.
It is free of gluten and high fructose corn syrup. The recommendation is to take two gummy vitamins per day to complete the recommended daily intake of biotin. Make sure to chew thoroughly before swallowing. Results may also vary, but some users have seen reduced hair loss after a few weeks of taking the supplement.
3. Nature’s Bounty Biotin
This Biotin from Nature’s Bounty helps support skin health, maintain healthy hair, and assist in energy metabolism. Each bottle contains 120 soft gels and each serving of biotin has 10,000mcg, which is the recommended daily intake.
For best results, adults are recommended to take one soft gel daily, preferably with a meal. Like other vitamin brands, it should not be taken by a pregnant or nursing woman, or those with medical conditions, unless prescribed by a doctor. The formulation is so potent that users claim noticing results after only days of continuous usage. It definitely reduces hair loss and breakage.
4. Natrol Biotin Fast Dissolve Tablets, Strawberry Flavor
Natrol’s Biotin supplement is said to restore your naturally healthy hair, radiant skin, and strong nails while also supporting energy metabolism. Each bottle contains 90 tablets, containing 5,000mcg of biotin each serving.
What’s unique about this product is that the tablet dissolves fast, which means you do not even need water to drink it. It is perfect for those who find it hard to swallow tablets and pills. Not only that, it is 100% vegetarian and has a strawberry flavor which tastes great. The recommended usage for adults is to take one fast dissolve tablet per day, preferably with meals.
5. Amazing Nutrition Biotin, 10,000mcg
Amazing Nutrition’s Biotin is offered in 10,000mcg capsules, which is the optimum dosage to fully experience its benefits. This biotin for men and women helps support healthy hair, skin, and nails, while also promoting cell rejuvenation. Additionally, it supports healthy metabolism and digestive health.
The good thing about Amazing Nutrition is that it does not contain unnecessary fillers and binders, so you get the optimal dose per capsule.
Each bottle contains 200 capsules, which will last for more than six months. Adults are suggested to take one capsule once a day with a meal, or as prescribed by a physician.
6. Solgar Biotin Vegetable Capsules
Solgar’s Biotin aims to promote healthier and more radiant skin, stronger nails, and support hair growth. In addition, it also helps keep the eyes, liver, and nervous system healthy and functional. Each Solgar biotin vegetable capsule contains 10,000mcg, and each bottle comes with 12o capsules.
What’s great about Solgar’s biotin is that it does not contain gluten, wheat, dairy, and artificial flavors, that is why it is also suitable for vegetarians.
It is meant to be used as a dietary supplement for adults. Only one capsule should be taken daily, preferably with a meal or as directed by a physician.
7. Neocell Laboratories Biotin Bursts Chewable Acai Berry, High Potency
Dietary supplements and vitamins for hair growth and thickness come in different forms and this chewable biotin burst from Neocell Laboratories is one example. Each packet contains 30 soft chews, with each containing 10,000mcg of biotin to promote healthy, thick, and shiny hair as well as strong nails.
It also contains Brazilian Acai berry, which is a super antioxidant that protects the body from free radical damage. It has an all natural formula, without any traces of gluten, soy, palm oil, and artificial flavors.
Since it has a high potency formula, only one gourmet biotin soft chew is recommended daily.
8. Nature Made Maximum Strength Biotin Value Size Liquid Softgel
This Biotin from Nature Made is made with maximum strength for adults who have low levels of biotin. Like other biotin pills, it is also recommended if you want to have healthy hair, radiant skin, and strong nails. Additionally, it helps support healthy carbohydrates, protein, and fat metabolism. Each bottle contains 120 capsules and each capsule contains 5,000mcg of biotin.
It is made from carefully selected ingredients and does not contain gluten, preservatives and artificial flavors. Its liquid soft gel also makes it easy to swallow. It is also important not to exceed more than one capsule daily, unless prescribed.
9. BariMelts Biotin, Sugar-Free Bariatric Vitamins, All Natural Strawberry Flavor, Fast Melting Tablets, WLS Chewable Supplement
BariMelts’ version of Biotin is specially designed for Bariatric patients, especially those who underwent a weight loss surgery. Each bottle contains 90 tablets and each tablet has 5,000mcg.
What makes it stand out among other biotin supplements is that it is sugar-free. It is also fast dissolving, has a great tasting strawberry flavor, and is free from any GMO and gluten. No water is needed in taking it as it only needs to be dissolved in the mouth. All these make it easy for Bariatric patients to stick to their vitamin regimen. Only one tablet should be taken per day.
10. Nature Made Biotin Value Size Liquid Softgel
Compared to the other Nature Made Biotin that we have also reviewed, this one comes in a value size with 150 soft gels per bottle. Each soft gel contains 2,500mcg of biotin, making it lesser in dosage, but with the same results due to its high potency.
What’s good about Nature Made Biotin is that the colors are all derived from natural resources. This means that there are no synthetic dyes, artificial colors, gluten, and preservatives in its formula. Only one tablet needs to be taken per day with a meal. Drink it easier with water, before and during ingestion.
11. Zenwise Labs Biotin With 5000 MCG – Extra Strength Vitamin B-Complex Supplement
Zenwise Lab’s Biotin has an extra strength formulation, containing 5,000mcg of biotin per capsule. It comes in a 120-capsule bottle and is marketed to support enzymes in the body that break down fats and carbohydrates into amino acids. It also helps reduce hair loss, improve skin health, and support nail growth.
It is made all natural, with no side effects. It does not contain gluten, wheat, egg, milk, peanut, or soy, so it can be taken even by vegetarians. It is also consistent with good manufacturing practice. The recommended dosage is only one tablet a day, taken with a meal.
12. Pure Encapsulations Biotin
If you are looking for hypoallergenic hair supplements, one of the products that you can consider is Biotin from Pure Encapsulations. It helps support healthy hair and nails while also promoting healthy glucose metabolism and nerve health. It comes in a 120-capsule bottle and each capsule contains 8,000mcg of biotin.
What’s great about this product is that is free from gluten, soy, dairy, and GMO. It does not contain artificial additives and allergens. It is vegan and vegetarian-friendly as it only contains pure and natural ingredients. Adults can take one to two capsules daily, in divided doses and with meals.
13. SBR Nutrition MAX ABSORPTION Biotin Liquid Drops
This Biotin supplement from SBR Nutrition is different from the other hair growing products as it comes in liquid drops for superior absorption. It is available in a 30ml bottle and claims to promote and maintain healthy hair, skin, and nails. Each serving of this liquid supplement contains 5,000mcg of biotin.
Research shows that liquid supplements have an absorption rate of 95%, compared to solid supplements with only 10-20%. Since it is liquid, it is also easier to consume. Another great thing is that is non-GMO and vegan friendly. The suggested use is for adults to take ½ dropper daily.
14. Amazing Nutrition Biotin, 5,000 mcg
We have reviewed Amazing Nutrition’s Biotin, but this one contains lesser dosage as it comes with 5,000mcg of biotin. Nonetheless, it is still potent enough to support healthy hair, skin, and nails as well as promote healthy digestion and weight management. In fact, it is an optimum dosage to experience the benefits of the supplement. Each bottle also contains 200 capsules, which is good for more than six months.
It is manufactured in accordance with good manufacturing practices, so its quality is guaranteed. Like the other supplements, it is also recommended to take one capsule a day, preferably with meals.
15. EZ Melts Biotin Fast Melting Tablets
This Biotin supplement from EZ Melts promotes healthy hair, skin, and nails and also supports blood sugar levels and protein metabolism. Each bottle contains 90 tablets and each tablet contains 5,000mcg of biotin.
What’s great about this product is that it is in fast melting tablet form, so no water is needed to take it as it dissolves in the mouth easily. Each tablet is also bursting with delicious strawberry flavor, so it will be a delight taking this supplement. It is also gluten-free, sugar-free, and GMO-free. Adults are recommended to take one tablet per day as a dietary supplement.
16. Vital Fuse Hair Flow Hair Growth Vitamins Supplement
This dietary supplement from Vital Fuse is said to promote incredible hair length and strength as well as new tissue growth with its vitamins and mineral content. It also helps rebuild follicles on a cellular level and nourishes hair to prevent breakage. It contains 5,000mcg of biotin as well as Ascorbic Acid, Thiamine HCI, Riboflavin, Pyridoxine HCI, and Cyanocobalamin. It comes in a 60-capsule bottle.
Adults are recommended to take two capsules per day or as prescribed by a physician. For full and maximum effect, use the product continuously. Results can be seen after at least 30 to 60 days.
17. Elon Matrix 5000 Extended Release for Healthier and Stronger Hair
This supplement from Elon is formulated with ingredients that help grow healthier and stronger hair. It contains 5,000mcg of biotin as well as 10mg of silicon dioxide and 50mg of L-cysteine. These ingredients are essential for healthy hair, that is why it is recommended for those with dry, and weak hair. Each bottle of Elon Matrix 5000 contains 60 tablets.
It can also be used by those with colored and chemically treated hair as it can turn lifeless hair into lustrous and healthy hair. The recommended usage is one capsule per day, with visible results after six to eight months.
18. Natures Bounty Super Potency Biotin, 5000 mcg
Here is another biotin supplement from Nature’s Bounty, but with lesser biotin content. This Super Potency Biotin comes in a 150-softgel bottle, with each soft gel containing 5,000mcg of biotin. It supports energy metabolism, contributes to carbohydrate, protein, and fat metabolism, and most importantly, it promotes healthier hair, more radiant skin, and stronger nails.
The recommended daily dose is only one super potency soft gel per day. It should not be taken by a pregnant or nursing woman, or those with medical conditions, unless prescribed by a doctor. Users have also claimed noticing results after only weeks of continuous usage.
19. Spring Valley Biotin Dietary Supplement
Spring Valley’s Biotin Supplement comes in a 120-soft gel bottle, with each soft gel containing 5,000mcg of biotin. This supplement is essential for healthy energy metabolism and while also promoting healthy hair, skin, and stronger nails.
The good thing is, it does not contain gluten, yeast, wheat, milk, lactose, sugar, sodium, artificial flavor, and preservatives. Adults are suggested to take one soft gel one or twice a day, preferably with a meal. It is also best to consult a doctor if you are pregnant, nursing, or has a medical condition.With continued use, results can be visible after a few months.
20. 1o0 Naturals High Potency Biotin
This Biotin, manufactured by 100 Naturals is designed to nourish hair, skin, and nails from the inside out. Each bottle contains 90 vegetable capsules and each capsule has 10,000mcg of biotin. It can help address problems such as alopecia, dull and lifeless hair, weak and brittle nails, lackluster skin, poor metabolism, and even fatigue.
100 Naturals Biotin is also enhanced with Niacin and patented Bioperine. Niacin helps with the circulation of nutrients while Bioperine enhances the absorption of biotin to fully maximize its benefits. The recommended daily intake is just one tablet, so one bottle can last for three months.
Most of the Biotin supplements included in this list have the same claims and those are promotion of healthier hair, more radiant skin, and stronger nails. One of the differences is the dosage, with some containing 5,000mcg of biotin while the others have 10,000mcg. They also differ in their form as some are capsules, some are soft gels, some are soft chews, and one is in liquid form.
When choosing the best Biotin product for you, just make sure that you read the label so that you know its major ingredients. As much as possible, it is best to go with products that are all natural so that you do not have to worry about any side effects and those that can show significant improvement even after a short time. Most importantly, it should follow good manufacturing practice and has a sufficient amount of biotin in the recommended daily intake.